- Personal 1-on-1 Training Studios Separate from Gym Facilities
- State-of-the-Art Circuit Equipment
- Active Training™
- Nutrition Accountability™
- Unique Classes
- Private Showers
Active Training™
A style of personal training workout that is a combination of cardiovascular and
muscular endurance training that is designed to elevate a client's heart-rate by
creating an active rest period with plyometric exercises between intervals of
muscular endurance and/or muscle building exercises, in order to gain maximum
blood flow, strength, and flexibility in the muscle fibers of each targeted
muscle group; and, at the same time, it allows the client to burn the maximum
amount of calories in the shortest amount of time.
Nutrition Accountability™
A comprehensive, registered dietitian-operated nutrition program that evaluates
a client's individual nutritional deficiencies and complete body analysis, using
a combination of biometric measuring tools, computer software, and the
knowledge/research of a registered dietitian who will create customized meal
plans and ongoing nutritional support as well as suggest solutions in order to
enhance a client's nutritional needs, in order to achieve safe and efficient
dietary results.
